Oura Ring Gen3 and newer models now support personalized wellness plans through Oura Advisor. The feature is reaching Oura members gradually on iOS and Android, with English selected as the app language and Oura App version 7.30.0 or later required.
According to Oura's announcement, plans draw on sleep patterns, recovery and activity trends, alongside answers about daily routines. To get started, ask Advisor for help with a supported wellness goal. It seeks confirmation before building a plan, then asks no more than three questions about details the ring cannot measure, such as work schedules or caffeine use.
Advisor presents two or three choices, explaining the action, its frequency and why it suits your data and responses. Pressing and holding an option saves the selection. Each plan runs for a maximum of seven days, and some actions do not require daily completion.
Progress is recorded with yes or no responses on a card in the Today tab or within Advisor, and those responses sync between devices. For daytime actions, logging happens that day; evening activities are logged the following day. If you miss an entry, Advisor prompts you to record the latest missed day.
Only one Advisor plan can be active at once, although a Jet Lag Plan can run alongside it. At the end, Advisor reviews what you attempted and any changes in your data. Oura displays metric changes only if sufficient data is available. You can repeat the plan or begin another.
The update also adds more specific sleep and Readiness guidance using models trained with Oura science and personal data. Plans cover general wellness habits; they do not provide workouts specifying sets and repetitions, weight loss programs or medication plans.
