Technobezz

Practice While At Work – Yoga In The Office

Say Yes to yoga in the office!

Adding yoga into your work day is an awesome idea, and here is why – It will improve your mood, release the stress, ease back and neck strain, and it will increase your focus and ability to multi-task. Studies have shown that those who practice yoga at work are more productive, and many companies including Google and Nike now offering yoga classes to their employees. Let’s not forget that practicing yoga is relaxing and fun! You will love it!

See also: How to improve your memory the easy way 

 

There are several yoga apps for Android and iPhone you can download:

Pocket Yoga – Android / iPhone

Simply Yoga – Android / iPhone

Daily Yoga – Android / iPhone 

 

 

We also gathered a few videos with yoga sequences:

Video by Ekhart Yoga

 

Video by Yoga With Adriene

 

Video by Yoga by Candace

 

Leave a Reply

Microsoft Surface Duo
Microsoft Surface Duo 2 Expected to Feature 5G Connectivity Support and Better Camera Performance

In 2020, Microsoft unveiled its first-ever dual-screen device in front of...

Youtube Shorts
YouTube to Roll Out Shorts Feature in Beta in the United States

TikTok is an app that created a revolution in the online...

Apple ipad pro 2021
Next-Generation Apple iPad Pro to Feature A14 Chipset – Expected to be as Robust as M1 Powered Mac

Most large-sized companies across the globe were badly hit by the...

Microsoft Xcloud
Microsoft Running Tests on 1080p Streaming and Xbox Game Streaming Windows App

Not too long ago, game streaming was being looked upon as...

Android Apple Gaming Give Away How To Internet iPhone Personal Computers Review Site review The Top Best Top 'How To'
Chromecast source not supported – How to fix it
How to fix Netflix error code UI3012
How to fix “The requested url was rejected, please consult with your administrator”