Say Yes to yoga in the office!

Adding yoga into your work day is an awesome idea, and here is why – It will improve your mood, release the stress, ease back and neck strain, and it will increase your focus and ability to multi-task. Studies have shown that those who practice yoga at work are more productive, and many companies including Google and Nike now offering yoga classes to their employees. Let’s not forget that practicing yoga is relaxing and fun! You will love it!

See also: How to improve your memory the easy way 

 

There are several yoga apps for Android and iPhone you can download:

Pocket Yoga – Android / iPhone

Simply Yoga – Android / iPhone

Daily Yoga – Android / iPhone 

 

 

We also gathered a few videos with yoga sequences:

Video by Ekhart Yoga

 

Video by Yoga With Adriene

 

Video by Yoga by Candace