Technobezz

How To Improve Your Memory The Easy Way

We live in a hyper-connected world and we are increasingly becoming dependent on the digital. While the quality of life is increased to some extent, we are using less and less cognitive functions, which is not as good for our brains.

Max Lugavere from Yahoo! Health had a conversation with Mattias Ribbing, the expert in everything related to human memory. The interview can be watched in full on Yahoo! Health page. Ribbing has revealed a simple trick, which apparently is very useful for improving our retention capacity. Its advice is not to try to learn everything at once, but to start with a subject that interests us the most. The easiest way, he says, is to use the “image technique”. This technique involves associating a name with a picture. The brain will create a link between that name and the image with which it was associated.

The same trick can also be used when reading a book, imagining what you read while going through the lines. By viewing, memorizing the rows and going through them, the mind is trained to have a better memory. Proper nutrition is also a very important factor.

Foods rich in Omega-3 are extremely beneficial for the cognitive functions. Among the foods that are great for improving our memory, we count black chocolate, nuts, and seeds, vegetables, fruits, avocado, salmon or other fatty fish, cruciferous vegetables, cereals such as cauliflower, broccoli or cabbage.

More on this topic

Leave a Reply

Everything We Know About Android P: Release Date, Features and News
Samsung Gear S4- Release Date , Specs, Prices and Latest News
samsung Galaxy s10 Design
Samsung Galaxy S10 Specs, Features, Release Date, Price, Rumors and News
The Sims 5
The Sims 5: News, Rumors and Release Date
Android Apple Gaming How To Internet iPhone Personal Computers Review Site review The Top Best
The Sims 5
The Sims 5: News, Rumors and Release Date

Electronic Arts and Maxis are at the helm of this amazing...

Grand theft auto 6
GTA 6: News, Rumors and Release Date

There aren’t many video games out there today that can command...

5 Ways To Fix IPhone 5s Overheating Issue

If you are experiencing overheating issue with your iPhone 5s, we...

Get Exclusive content
in your inbox

Thank you for subscribing.

Something went wrong.