Tired of being skinny? Need tips on gaining weight? Tips for gaining weight include increasing your meals per day. Some people have a high metabolism and they have difficulty gaining weight. You need to eat more than your usual intake if this is the case. You should carefully select the food you eat instead of focusing on junk food. This article will share some tips for gaining weight.
Tips for gaining weight
Exercise at least three times per week. You may be confused because people exercise to lose weight. You gain weight by lifting weights. By building dense muscle your weight increases. Instead of just getting fats you want to build muscle and body strength. This will keep you fit while trying to achieve the right figure.
Nutritional calorie dense diet
Eating drunk food will help you to gain weight but it is detrimental to your health. You need to put on the weight by eating healthy. You should not only be concern about your figure only. Think about your health. Foods that contain high calories and nutrients include nuts and nut butter, avocado, olives and olive oil, whole grains, dried fruits and some fresh fruits, protein foods, and dairy.
If you eat a meal dense in calories and healthy fat only once do you think you gain the desired weight? No, because it will be insufficient. It is recommended that we eat at least three meals per day. You can eat more than three times to gain weight quickly. You can eat snacks between breakfast, lunch, and dinner.
Supplements can help
There are protein powders that you can add to your diet. There are so many you can choose from on the market. They can be quite expensive but you can make your own supplement with wheat, oats, milk, and peanut butter. Supplements are not substitutes for meals. They should not be replaced for breakfast, lunch, and dinner. They provide additional calories and protein.
Prepare meals with oil and butter
Olive oil is a rich source of healthy fats and it makes the food tasty. It contains 119 calories per teaspoon. Butter will also make your food tasty. You can buy health brands such as Anchor butter. Butter contain about 102 calories per teaspoon.
Gaining weight is possible. Eat more and exercise to build muscle. You can use supplements to help you achieve your ideal body weight. Make sure you are eating healthy fats.